Intro to Modern Calligraphy & Lettering
Sunday 15 March
POSTPONED - Email to register interest
£25
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This is a relaxing and hands-on course giving you an insight into the techniques of modern calligraphy and lettering. Perfect for beginners who want to learn a new skill!
Price includes all materials you need to begin your calligraphy & lettering journey. (These are yours to keep so you can practice at home afterwards!) Light refreshments will also be provided.
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Please contact Kelly for more information
Booking through RESTORE
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Restorative Yoga
Sunday 22 March
POSTPONED - Email to register interest
£15
Join Charlotte from Barefoot Yoga (www.barefootyoga.co.uk) for a deeply relaxing and restorative yoga practice, pranayama and meditation.
Suitable for all levels.
Contact for more information.
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Booking through RESTORE
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Facial Yoga 5 Week Course
Weds 1 April - Weds 29 April
6.30-7.15pm
£32.00
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Come along and enjoy the natural way to look and feel younger, developing a healthier & smoother complexion.
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This course focuses on the five main aspect
of Facial Yoga: Facial Exercise,
Facial Acupressure, Facial Massage,
Facial Relaxation and Wellbeing of Facial Yoga.
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Contact Caroline for more information
Booking through RESTORE
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Yin Yang Yoga Workshop
Saturday 11 April
with Lexie Wrightson
1pm – 3.30pm
£30
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Immerse yourself in a 2.5 hour balancing workshop - a gorgeous yin practice to still the mind followed by a yang flow practice to harness the incoming spring energy. A deep Yoga nidra ( yogic sleep) will end the workshop leaving you feeling refreshed, relaxed and strong.
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Contact Lexie for more information.
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Booking through RESTORE.
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Back Care Yoga Therapy
Therapist-led 5 week Programme
Contact to discuss start date
£199 inc. individual assessment, small group sessions & all educational materials
Individual assessment/consultation followed by 4 therapist-led small group studio sessions.
Initial focus on releasing & relaxing techniques, followed by structural strengthening to re-educate spinal muscles. Fees include educational materials, to support a daily home yoga practice.
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Contact Michelle for more information
Booking through RESTORE
Nourish & Move Post-Baby
Saturday 21 March
POSTPONED - Email to register interest
£15
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Post - Partum Health Workshop with Nutritionist Louisa Gregory and Pilates Instructor Rachel Bain.
Having a new baby is an exhilarating, exhausting rollercoaster. Between getting minimal sleep and all the new demands that need to be met, it can be hard to know where to start when it comes to self-care. Our Post-Natal Workshop offers straightforward, practical advice on how to eat and move so you can start feeling like yourself again.
Please contact Louisa for more information
Booking through RESTORE
Heart Meditation & Nidra
Wednesday 25 March
7pm – 8pm
£10
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Join Heart of Living Yoga Teacher, Harshani for a beautiful way to relieve stress, rebalance & deeply relax, restoring body, mind & soul.
Please bring a small cushion & 2 blankets for comfort & warmth.
Contact Harshani for further information on ~ 07941 841 485
Booking through RESTORE
* Suitable for beginners & experienced practitioners, everyone is welcome ☺
Talks with Helen Shardlow: Menopause
Wednesday 1 April
7.30-8.30pm
£5 (redeemable against a consultation booked with Helen @Restore)
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Menopause: a natural approach with Herbal Medicine.
Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions.
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Contact Helen for more information.
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Booking through RESTORE
Talks with Helen Shardlow: Microbiome
Wednesday 29 April
7.30-8.30pm
£5 (redeemable against a consultation booked with Helen @Restore
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The Microbiome- the foundation of health.
Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions.
Contact Helen for more information.
Booking through RESTORE
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