©2019 by RESTORE

Image by Jay Castor

Facial Yoga 5 Week Course

Weds 12 February - Weds 18 March

(one week break 26 Feb) 

 6.30-7.15pm

£32.00 

Come along and enjoy the natural way to look and feel younger, developing a healthier & smoother complexion.

This course focuses on the five main aspect 

of Facial Yoga: Facial Exercise, 

Facial Acupressure, Facial Massage, 

Facial Relaxation and Wellbeing of Facial Yoga

 

Contact Caroline for more information at

Booking through RESTORE

fullsizeoutput_73f.jpeg

Kirtan

Saturday 15 February 

4-5pm

£5 

Join Eleanor for an hour of gentle singing which leads us into a calm, quiet meditative place. We are supported by an Indian style harmonium, and many of the chants are sung call and response style. No previous experience is necessary, and everyone is welcome. Chanting quiets the mind and leads us into the heart.

Contact Eleanor for more information 

Booking through RESTORE or drop in on the day 

fullsizeoutput_a5e.jpeg

Nidra & Sacred Sound

Wednesday 26 February

7pm – 8pm

£10

Join Heart of Living Yoga Teacher, Harshani for a  beautiful way to relieve stress, rebalance & deeply relax, restoring body, mind & soul.


Please bring a small cushion & 2 blankets for comfort & warmth.

Contact Harshani for further information on ~ 07941 841 485
harshani@mindbodywellbeing.co.uk

Booking through RESTORE 
* Suitable for beginners & experienced practitioners, everyone is welcome ☺  

IMG_0082.JPG

Talks with Helen Shardlow: Thyroid

Wednesday 11 March

7.30-8.30pm

£5 (redeemable against a consultation booked with Helen @Restore)

Thyroid Problems? Tired all the time, cold or excessively hot, weight gain, low mood and brittle nails? Could it be your thyroid? 

Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions. 

Contact Helen for more information.

Booking through RESTORE 

fullsizeoutput_a5e.jpeg

Heart Meditation & Nidra

Wednesday 25 March

7pm – 8pm

£10

Join Heart of Living Yoga Teacher, Harshani for a  beautiful way to relieve stress, rebalance & deeply relax, restoring body, mind & soul.


Please bring a small cushion & 2 blankets for comfort & warmth.

Contact Harshani for further information on ~ 07941 841 485
harshani@mindbodywellbeing.co.uk

Booking through RESTORE 
* Suitable for beginners & experienced practitioners, everyone is welcome ☺  

IMG_0082.JPG

Talks with Helen Shardlow: Microbiome

Wednesday 29 April

7.30-8.30pm

£5 (redeemable against a consultation booked with Helen @Restore

The Microbiome- the foundation of health.

Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions. 

 

Contact Helen for more information.

 

Booking through RESTORE

Image 17-01-2020 at 12.36.jpg

Back Care Yoga Therapy

Therapist-led 5 week Programme starts Wed 12 Feb 11 - 12am

£199 inc. individual assessment, small group sessions & all educational materials 

 

Individual assessment/consultation followed by 4 therapist-led small group studio sessions.

Initial focus on releasing & relaxing techniques, followed by structural strengthening to re-educate spinal muscles. Fees include educational materials, to support a daily home yoga practice.

Contact Michelle for more information yoga@druva.co.uk www.druva.co.uk

Booking through RESTORE

IMG_6586.jpeg

Restorative Yoga

Sunday 23 February

10-11.30pm

£15 

 

Join Charlotte from Barefoot Yoga (www.barefootyoga.co.uk) for a deeply relaxing and restorative yoga practice, pranayama and meditation. 

 

Suitable for all levels. Contact charlotte@barefootyoga.co.uk for more information.

 

Booking through RESTORE 

IMG_0081.JPG

Yin Yang Yoga Workshop

Saturday 29 February

with Lexie Wrightson

 1pm – 3.30pm

£30 

Immerse yourself in a 2.5 hour balancing workshop - a gorgeous yin practice to still the mind followed by a yang flow practice to harness the incoming spring energy. A deep Yoga nidra ( yogic sleep) will end the workshop leaving you feeling refreshed, relaxed and strong.

Contact Lexie for more information. 

Booking through RESTORE.
 

IMG_6586.jpeg

Restorative Yoga

Sunday 22 March

10-11.30pm

£15

 

Join Charlotte from Barefoot Yoga (www.barefootyoga.co.uk) for a deeply relaxing and restorative yoga practice, pranayama and meditation. 

 

Suitable for all levels. Contact charlotte@barefootyoga.co.uk for more information.

Booking through RESTORE 
 

IMG_0082.JPG

Talks with Helen Shardlow: Menopause

Wednesday 1 April

7.30-8.30pm

£5 (redeemable against a consultation booked with Helen @Restore)

Menopause: a natural approach with Herbal Medicine. 

Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions. 

Contact Helen for more information.

Booking through RESTORE