Facial Yoga 5 Week Course
Weds 12 February - Weds 18 March
(one week break 26 Feb)
6.30-7.15pm
£32.00
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Come along and enjoy the natural way to look and feel younger, developing a healthier & smoother complexion.
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This course focuses on the five main aspect
of Facial Yoga: Facial Exercise,
Facial Acupressure, Facial Massage,
Facial Relaxation and Wellbeing of Facial Yoga
Contact Caroline for more information at
Booking through RESTORE
Kirtan
Saturday 15 February
4-5pm
£5
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Join Eleanor for an hour of gentle singing which leads us into a calm, quiet meditative place. We are supported by an Indian style harmonium, and many of the chants are sung call and response style. No previous experience is necessary, and everyone is welcome. Chanting quiets the mind and leads us into the heart.
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Contact Eleanor for more information
Booking through RESTORE or drop in on the day
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Nidra & Sacred Sound
Wednesday 26 February
7pm – 8pm
£10
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Join Heart of Living Yoga Teacher, Harshani for a beautiful way to relieve stress, rebalance & deeply relax, restoring body, mind & soul.
Please bring a small cushion & 2 blankets for comfort & warmth.
Contact Harshani for further information on ~ 07941 841 485
Booking through RESTORE
* Suitable for beginners & experienced practitioners, everyone is welcome ☺
Talks with Helen Shardlow: Thyroid
Wednesday 11 March
7.30-8.30pm
£5 (redeemable against a consultation booked with Helen @Restore)
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Thyroid Problems? Tired all the time, cold or excessively hot, weight gain, low mood and brittle nails? Could it be your thyroid?
Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions.
Contact Helen for more information.
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Booking through RESTORE
Heart Meditation & Nidra
Wednesday 25 March
7pm – 8pm
£10
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Join Heart of Living Yoga Teacher, Harshani for a beautiful way to relieve stress, rebalance & deeply relax, restoring body, mind & soul.
Please bring a small cushion & 2 blankets for comfort & warmth.
Contact Harshani for further information on ~ 07941 841 485
Booking through RESTORE
* Suitable for beginners & experienced practitioners, everyone is welcome ☺
Talks with Helen Shardlow: Microbiome
Wednesday 29 April
7.30-8.30pm
£5 (redeemable against a consultation booked with Helen @Restore
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The Microbiome- the foundation of health.
Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions.
Contact Helen for more information.
Booking through RESTORE
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Back Care Yoga Therapy
Therapist-led 5 week Programme starts Wed 12 Feb 11 - 12am
£199 inc. individual assessment, small group sessions & all educational materials
Individual assessment/consultation followed by 4 therapist-led small group studio sessions.
Initial focus on releasing & relaxing techniques, followed by structural strengthening to re-educate spinal muscles. Fees include educational materials, to support a daily home yoga practice.
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Contact Michelle for more information
Booking through RESTORE
Restorative Yoga
Sunday 23 February
10-11.30pm
£15
Join Charlotte from Barefoot Yoga (www.barefootyoga.co.uk) for a deeply relaxing and restorative yoga practice, pranayama and meditation.
Suitable for all levels. Contact for more information.
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Booking through RESTORE
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Yin Yang Yoga Workshop
Saturday 29 February
with Lexie Wrightson
1pm – 3.30pm
£30
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Immerse yourself in a 2.5 hour balancing workshop - a gorgeous yin practice to still the mind followed by a yang flow practice to harness the incoming spring energy. A deep Yoga nidra ( yogic sleep) will end the workshop leaving you feeling refreshed, relaxed and strong.
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Contact Lexie for more information.
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Booking through RESTORE.
Restorative Yoga
Sunday 22 March
10-11.30pm
£15
Join Charlotte from Barefoot Yoga (www.barefootyoga.co.uk) for a deeply relaxing and restorative yoga practice, pranayama and meditation.
Suitable for all levels. Contact for more information.
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Booking through RESTORE
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Talks with Helen Shardlow: Menopause
Wednesday 1 April
7.30-8.30pm
£5 (redeemable against a consultation booked with Helen @Restore)
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Menopause: a natural approach with Herbal Medicine.
Join our Medical Herbalist, Helen Shardlow, for these informative talks aimed at improving your understanding of how these various topics affect your health and providing natural solutions and lifestyle suggestions.
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Contact Helen for more information.
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Booking through RESTORE
